Salat banana flower is a traditional dish from Southeast Asia and India made using the purple banana flower or heart of the banana tree. The banana flower is first cleaned and soaked in water to remove bitterness before being sliced or chopped into small pieces. The salad also usually includes shredded coconut, peanuts, shallots, and chili, dressed with a sweet and sour sauce made with vinegar, lime, sugar, and fish sauce. The result is a tasty and crunchy salad that is both refreshing and satisfying. This dish is often served as an appetizer or a side dish, and it is believed to have various health benefits, including improving digestion, reducing inflammation, and helping to regulate menstrual cycles.